1. Demi-Plié
A controlled knee bend with appropriate alignment and a comfortable range of motion.
2. Grand Plié
A deeper knee bend with specific technical requirements; best learned with supervision.
3. Battement Tendu
The working foot brushes along the floor toward an extended position.
4. Battement Dégagé
A brushing action in which the foot leaves the floor slightly.
5. Rond de Jambe à Terre
The working foot traces a circular pathway on the floor.
6. Battement Frappé
A quicker extension of the working leg from a prepared position.
7. Battement Fondu
A coordinated bending action of the supporting leg with movement of the working leg.
8. Relevé
A controlled rise onto the balls of the feet, as taught for your level.
9. Développé
A working-leg movement unfolded through a controlled pathway.
10. Grand Battement
A larger brushing action of the working leg that should be learned progressively.
Getting Started at Home
Use appropriate flooring and a sturdy support intended for light hand contact. If you are setting up at home, you can see this beginner ballet barre for practising at home as an example of a purpose-built support. Do not hang or pull against a barre.
Final Thoughts
Start slowly, follow qualified instruction, and prioritize technique rather than height or speed.
